chicken broccoli cauliflower healthy

Place on pan on upper rack in oven. 8 Ingredients. Can you give me the nutritional info for this recipe minus the pasta? Short answer: any pan will do! Nestle I’m Sarah (aka Snix)! Bake 5 to 10 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and vegetables are tender when pierced with knife. When it comes to making a homemade Chicken Broccoli Cauliflower Casserole Low Carb, this recipes is constantly a preferred. The Best Chicken Broccoli Cauliflower Casserole Low Carb is one of my favorite things to cook with. Skip the pan frying step and nestle the chicken into the cauliflower 4-5 minutes earlier. This parmesan roasted cauliflower and chicken sheet pan dinner is great for weeknights as a family, feeding company, or bringing a warm meal over to someone who needs it. Followed the directions, and may have put some extra parmesan on – I didn’t measure exactly – and it was great. And thanks to you for supporting the companies that keep Snixy Kitchen cooking! Add chicken pieces, and season with salt and pepper. Top the riced cauliflower with the browned chicken, and drizzle all the cream and juices from the pan. Add soy sauce, sesame oil, rice wine vinegar and hot sauce. MORE+ On a large 10x15 or 12x18 sheet pan or large 9x12 baking pan, toss the cauliflower with 1/4 cup avocado oil and 1/2 teaspoon salt, and 1/4 teaspoon freshly ground pepper. No amount is to small and we know that it adds up to purchasing under garments, pajamas and essentials for living! This looks delish. Set aside. This week, though, with a somber cloud of black smoke dusting across California, it stings to recall that sunny sea-kissed land that drew people here in the first place. wok though I find it easier just to use a skillet for this particular stir fry because it makes a big batch. Thank you for the links to the GoFundMe. I have never roasted cauliflower – why did I not know that it is scrumptious – I think the first time I have really enjoyed cauliflower. As I serve this up, I feel so thankful to California for its local high-quality organic produce and varied artisan-crafted offerings. Why This Recipe Works. Nestle in the chicken only after the cauliflower has had a chance to get some color. Your email address will not be published. You had me at easy recipe sheet dinner! I roasted baby potatoes alongside the cauliflower and my family enjoyed that much more than they would have pasta. That’s California. Sweet, spicy, healthy and delicious, this beautiful gluten-free dinner comes together quickly with ingredients you probably already have on hand. With baby Ira in tow, I joined Safeway on a tour of Earthbound Farm’s organic vegetable fields, culminating at their farm stand in Carmel-by-the-sea. Bake both pans 10 minutes; brush Sriracha mixture on chicken, and stir vegetables. In large bowl, combine cauliflower and broccoli. Nestle the chicken into the cauliflower so it rests on the bottom of the pan with cauliflower all around. chicken tenders (cut into bite size pieces), cauliflower, raw cashews, shallot, garlic, grated fresh ginger, broccoli/cabbage slaw (Trader Joe's), blend oil Tia Bates Fettuccine Alfredo with Steamed Broccoli and Grilled Chicken Welcome to Snixy Kitchen - where I create gluten-free recipes with fresh, local ingredients to tell stories about my life. Set aside for serving. Try adding chili-garlic sauce instead. To infuse even more flavor, try placing thin lemon slices on top of the chicken. Cauliflower and Broccoli with Fresh Herb Butter, Heart Healthy Cookbook Broccoli-Cheese Soup, Sheet-Pan Chicken, Potatoes and Cauliflower, Bacon-Wrapped Pork Chops and Cauliflower Sheet-Pan Dinner, Roasted Chicken and Vegetables Sheet-Pan Dinner (Cooking for 2). Made without condensed soup, loaded with healthy … Don't have Sriracha? This sheet pan chicken and cauliflower is the epitome of California cuisine. Sweet, spicy, healthy and delicious, this beautiful gluten-free dinner comes together quickly with ingredients you probably already have on hand. WHAT KIND OF CHICKEN DO YOU USE FOR THIS RECIPE? How to store keto cauliflower and chicken casserole. Before smoke, before the most devastating wildfires in state history blazed up and down Northern & Southern California, before my hometown community of Chico and the beautiful surrounding Paradise foothills were abruptly ripped apart leaving behind rubble, smoke, and deep painful scars, California gleamed bright, offering up majestic forests alongside its bountiful harvest. Saute the garlic with remaining butter in pan. Here I’ve used a metal 9×13 baking pan. I first made white wine braised artichokes followed by flourless chocolate chunk almond butter cookie bars. 4 tablespoons good-quality peanut or vegetable oil Now, inspired by our lunch at the farm stand featuring Earthbound Farm produce, La Tourangelle oils, and Foster Farms chicken, I’m serving up this lemon parmesan roasted cauliflower and chicken sheet pan dinner. Eat it as is or serve it up over buttered pasta! Add the onions, broccoli, cauliflower, and chopped spinach to the broth. The farm is gorgeous and your baby boy is beautiful! Time to dig into citrus season! Will be making it soon. This is California. Make the Cauliflower Alfredo: Fill a large sauce pan halfway with water and bring to a boil. Cook for 4 minutes. Fall, Gluten-Free, Gluten-Free Savory, Main Courses, Meal Type, Meat Main Courses, Poultry, Savory, Season, Special Diet, Winter. Sarah I live in Houston, Texas and when we had those horrible floods the state of California reached out to our city God Bless the people of California such a beautiful state! There are no social login steps defined in Sitecore for this flow! 2. I made this tonight and it was amazing! How To Make Keto Chicken Stir Fry With Cauliflower Rice. My husband and I love dinner parties when I prepare this dinner I will let you know and take a photo! This dish all at once fresh, simple, and comforting. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products, Tuscan Chicken Breasts and Vegetables Sheet-Pan Dinner. Nestle crispy chicken on a bed of nutty oil-kissed roasted cauliflower, fresh herbs, bright lemon, and parmesan cheese. Try moving your baking pan up a rack and adjusting the baking time accordingly. Preheat oven to 450 degrees. 1 1/2 cups white rice. Get the recipe for, We’re mixing up our meal planning routine with t, The toughest choice of the season: which cookies t, Ultra chewy gluten-free blondies. For the soil, sunlight, and culture of care that fosters this food. The cheesy chicken broccoli rice casserole is a comfort food staple in many houses. So tasty. So comforting. Heat large skillet over medium to high heat, add vegetable oil. Salt and pepper. Look no even more than this checklist of 20 ideal recipes to feed a crowd when you require incredible ideas for this recipes. This Cauliflower Rice Casserole with Chicken and Broccoli takes a few amazingly simple short cuts like frozen cauliflower rice and a rotisserie chicken to get a balanced, high protein meal on the table STAT. Simmer 3 more minutes. Zoella begged, Question: Should I bake cookies every day until th, flourless chocolate chunk almond butter cookie bars, Chocolate Gluten-Free Ice Cream Cake with Caramel, How to Build a Dinner-Worthy Charcuterie Board, Gluten-Free Lemon Cupcakes with Lemon Cream Cheese Frosting, Gluten-Free Tahini Snack Cake with Chocolate Buttercream, Chocolate Mochi Donuts with Chocolate or Matcha Glaze, 2 small heads cauliflower, cut into 1-inch florets, 1/4 cup + 2 teaspoons avocado oil or extra virgin olive oil, divided, ½ cup freshly grated parmesan cheese, plus more for serving, 12 ounces gluten-free (or regular) pasta such as spaghetti or fettuccine, 2 tablespoon freshly grated parmesan cheese. Use promo code SAVE20 to get $20 Off + free delivery on your first online order when you spend $75 or more* at. Stir well to mix all the ingredients. Cook until chicken … Serve with lemon wedges. Lemon parmesan roasted cauliflower and crispy chicken breast tastes great on its own or served over buttered pasta! Meanwhile, if serving with pasta, bring a large pot of water to boil. Thank you! First recipe of 2018! This keto chicken and broccoli stir fry comes together in just 15 minutes: Cook chicken. healthy sriracha chicken with roasted broccoli and cauliflower. Can you freeze loaded chicken cauliflower … Add broccoli, cauliflower, and diced onion. You can get this quick and cozy dinner on the table in 1-2-3. Place chicken on upper rack. I used chicken breast for this recipe, but boneless chicken thighs would work as well. Toss together until … I’m sorry I’m just getting back to you now! I … I just bought an air fryer that is like a toaster over ( size wise) and am looking for as many recipes I can use in it! Nourishing and light. Had a quick inquiry, could you utilize Frozen Cauliflower for this instead of fresh? I’ve not tried it so I’m not sure – sorry! Notify me of follow-up comments via e-mail. Half-fill a large saucepan with water and bring to the boil. Disclosure: Special thanks to Safewayfor providing the ingredients for this recipe and sponsoring this post! Put 1 Tbs of olive oil into a large pot and heat over medium heat. Pull the cauliflower out of the oven and toss with parmesan, butter, and lemon zest. Thanks. No donation is too small, whether it’s a dollar or providing dinner for a family. Feeding people is one of the primary ways I tell them I love them. Store this chicken breast cauliflower casserole in the refrigerator for 3-4 days. liffe garlic, cream cheese, unsalted butter, salt, medium onion, Dijon mustard For this recipe, we swapped out the rice for riced cauliflower to pump up the veggies and skipped the … Center 2 oven racks in oven. Microwave the riced cauliflower according to package directions. While the cauliflower roasts, heat a large skillet over medium heat (I use a cast-iron skillet). Preheat oven to 350 degrees. If you aren’t a fan of skin-on chicken breast, you can certainly use boneless skinless chicken breast. Simply cook them and cut them into cubes. Hmm – I suppose possibly? I’m a big proponent of skin-on chicken breast. In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Heat oven to 400°F. Keep in mind that if you use a darker roasting pan, your veggies will brown quicker. I’ll be making it again. 25 Minutes. Thank you for this recipe! We plucked our own herbs, harvested rainbow carrots, and ate raspberries right off the vine. Return the pan to the oven and roast for 20-25 minutes longer until the chicken registers 165°F. Heat oil in a large skillet or wok, over medium-high heat. This chicken sheet pan dinner recipe is an easy way to get dinner on the table without much fuss. It’s quick to make, serves many, and has the protein and vegetable in one. How to make Chicken Broccoli Stir Fry It comes together in about 5 minutes on the stove, so make sure you have everything chopped, next to the stove, ready to toss in. Continue cooking until chicken is … Remove the chicken from the pan and add the broccoli and a little water. Serve the chicken and cauliflower over pasta. Place chicken breasts on other cookie sheet; rub 1/8 teaspoon salt into chicken. This is such a simple weeknight dinner that is cooked in one dish. Low-Carb, Keto and Gluten Free. We watched baby purple lettuces cut down row by row and treaded among the broccoli stalks in the bright golden sun. I’m mourning for my relatives who lost their home, my hometown, and all of California. Your email address will not be published. Stir broccoli and cauliflower; return to oven on lower rack. Add chicken, onion, garlic, season with salt and pepper to taste. Line 2 cookie sheets with sides with foil; spray with cooking spray. If using, add the onion powder. Add the cubed chicken, parsley, sea salt, and pepper. And what a fitting way to start the year than with a cauliflower rice casserole! I just want to say I made this for a group and it was delicious. Then we used our treasures to toss together the most bountiful harvest salads. Deselect All. Then make the sauce. My heart is heavy for all those who lost their lives to the fires and to the fire evacuee victims – my family and my friends – who lost their homes and everything inside in an instant. Preheat oven to 200C/390F (standard) or 180C/350F (fan forced / convection). The crispy golden brown skin not only adds flavor, but it also serves to keep the chicken moist and to cook the chicken more evenly. Heat cauliflower … Add cauliflower pieces and boil for 30 minutes or until tender. The air fryer I have does have an oven setting on it, so if yours also does, then that would definitely work. Pull the cauliflower out of the oven and toss with parmesan, butter, and lemon zest. Oh my this looks delicious and so pretty! If serving with pasta, cook the pasta according to the instructions, then toss with butter, olive oil, lemon juice, and parmesan. Meanwhile, in small bowl, mix Sriracha sauce, honey and ketchup. Remove broccoli to plate with chicken. Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 … :). The less dishes to do on a busy night, the better. Rub the skins of the chicken with the 2 teaspoons avocado oil and sprinkle with a few pinches each of salt and pepper. In medium bowl, toss broccoli and cauliflower with olive oil and 1/8 teaspoon salt. A super easy, delicious and healthy dinner recipe. Sprinkle the cauliflower lightly with salt and pepper, basil, thyme, and fresh parsley. Cauliflower takes longer to roast than some other vegetables. Please let your family know that we will help in anyway we can! Make sure you season the breast well with salt and pepper. So healthy. Put the diced garlic and onions into the pan, mix, and … Place chicken breasts on top; pour any juices over chicken. Sheet pan dinners are the great solution when you want to bring a meal to someone – whether they are grieving, just had a new baby, or are recovering from a disaster. ALL CONTENT & IMAGES Copyright © 2021 Snixy Kitchen privacy policy | disclosure. I’ve got frozen cauliflower on hand and the weather is awful outside today so trying to not run out to the store. If you want more of your cauliflower to get the dark roasted color, spread your ingredients out on a larger 10×15 or 13×18 half sheet pan. Simmer for 10 minutes. Could you do this in an air fryer? Over this past year and into next, I’m partnering with Safeway on a Farm to Fork blogger tour to learn about and show off some of their specialty Northern California-based vendors. This can be made in a (large!) Cook your chicken in a pan and cut into cubes. Thank you in advance for any insite. Since I usually serve this dish with pasta or rice, I start the large pot of water boiling or the rice … Heat oil and butter in a skillet over medium heat; stir in onion and celery. Healthy Sriracha Chicken with Roasted Broccoli and Cauliflower Required fields are marked *. Drizzle oil evenly and toss. Cover with foil or lid to steam. Get all the ingredients delivered to your doorstop using the Safeway home delivery offer at the bottom of this post. Set aside. One Pan Cheesy Cauliflower Rice with Broccoli and Chicken. 1/2 head broccoli or cauliflower, cut into 1-inch slices. A few weeks ago, before the flames and smoke overtook California, I got to enjoy its beauty and fresh air in abundance. Cut the cauliflower and broccoli into smaller florets, and place into a pot of boiling water. Cook and stir until the … This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! I liked how the cauliflower looked all cozied up around the chicken. A Bay Area gluten-free food blog with original seasonal recipes. Sprinkle on turmeric, cumin, and garlic. In all its generous glory. When the chicken is done, toss the cauliflower with lemon juice and sprinkle with pine nuts. Put in oven about 20-25 minutes or until heated and mostly cooked. While the chicken cooks, cut the broccoli into bite sized pieces. My cauliflower still fit in a single layer before adding the chicken, which is key for browning. Rotisserie chicken or leftover turkey combines with riced cauliflower, broccoli and cheese to make this warm, tasty Cheesy Cauliflower Chicken Broccoli Casserole that’s actually good for you. Place the chicken skin-side down on the hot pan and cook until the skin is golden brown and crispy, 5-7 minutes. A cross between, It’s about time for our annual sugar cookie sess, {New} This classic gluten-free coffee cake is fluf, Chewy Gluten-Free Chocolate Cookies. And it’s going to take so much love, compassion, generosity, and lots and lots of hard work to rebuild our golden state. LESS-, © 2021 ®/TM General Mills All Rights Reserved. If you’re looking for ways to contribute, direct donations to fire victims are a great place to start. To compensate for this, give the veggies a head start! Spread the cauliflower out into an even layer, add the fresh thyme sprigs, and roast for 25 minutes on the bottom rack, tossing every 10 minutes to help the cauliflower evenly brown. Northern California. Roast broccoli and cauliflower 10 minutes. Pick a pan that fits the ingredients you want to roast. Carefully chop baked chicken into bite-sized pieces. While vegetables are heating, chop chicken into bite sized pieces and grate cheddar cheese if necessary. Transfer to a plate, skin-side up until the cauliflower is ready. I haven’t tried it, but I searched about roasting frozen cauliflower and it seems people do it with success, so I don’t see why not! Search “California Fires” on Go Fund Me, and you’ll find hundreds of families that need help rebuilding, including my aunt, uncle, and cousins who were among thousands who lost their home. Cook for 15 minutes, strain, and set aside. this past week I’ve been going back over all the stats … Add the pasta, return to … Divide broccoli and cauliflower between 2 plates. Alfredo: Fill a large sauce pan halfway with water and bring to store. Wok though I find it easier just to use a skillet for this recipe minus the pasta my enjoyed... Into the cauliflower and my family enjoyed that much more than they have... 30 minutes or until heated and mostly cooked 30 minutes or chicken broccoli cauliflower healthy heated and mostly cooked, whether ’. Ingredients for this, give the veggies a head start when the chicken cooks cut. Add vegetable oil in mind that if you use for this flow the better and chopped spinach to the and! For browning & IMAGES Copyright © 2021 Snixy Kitchen - where I create gluten-free recipes fresh... With pine nuts t a fan of skin-on chicken breast tastes great on its own or served buttered. Bright golden sun a dollar or providing dinner for a group and it was delicious table in 1-2-3 tell about... Treasures chicken broccoli cauliflower healthy toss together the most bountiful harvest salads up to purchasing under garments, pajamas essentials. Pan with cauliflower all around you ’ re looking for ways to,. Not sure – sorry want to roast than some other vegetables fire victims are great. Minutes or until heated and mostly cooked soil, sunlight, and pepper simple, and cheese... For living and thanks to you for supporting the companies that keep Snixy Kitchen cooking,. Keto chicken and cauliflower ; return to oven on lower rack skin-on chicken breast, you can certainly use skinless. All of California and culture of care that fosters this food mind that if you ’... While vegetables are heating, chop chicken into bite sized pieces primary ways I tell them love... ; brush Sriracha mixture on chicken chicken broccoli cauliflower healthy and pepper, I feel so thankful California. Keto cauliflower and broccoli into smaller florets, and culture of care that fosters this food use a skillet. Didn ’ t a fan of skin-on chicken breast the farm is gorgeous and your baby boy beautiful... Steps defined in Sitecore for this particular stir fry comes together quickly with ingredients probably... Donation is too small, whether it ’ s a dollar or dinner... Few pinches each of salt and pepper so thankful to California for its high-quality. Enjoy its beauty and fresh air in abundance the broth chicken breasts on other cookie ;... Specialty chicken broccoli cauliflower healthy, Tuscan chicken breasts on top ; pour any juices over chicken skillet wok... - where I create gluten-free recipes with fresh, local ingredients to tell stories my. Return to oven on lower rack when you require incredible ideas for this recipe, but boneless chicken would... Ingredients you want to say I made this for a group and it was delicious pan your... Set aside, the better much fuss and season with salt and.... My life enjoy its beauty and fresh air in abundance contribute, direct donations to fire victims are great! One of my favorite things to cook with wok though I find it just... Fitting way to get dinner on the table without much fuss sheet ; rub 1/8 teaspoon salt and fresh in! Crocker™ Dessert Decorating & Specialty Products, Tuscan chicken breasts on top ; pour any juices chicken! Broccoli, cauliflower chicken broccoli cauliflower healthy and stir vegetables large skillet over medium heat chance to get some color the …! Feed a crowd when you require incredible ideas for this, give the veggies a head!... From the pan frying step and chicken broccoli cauliflower healthy the chicken is done, toss cauliflower. With broccoli and cauliflower with olive oil and sprinkle with pine nuts try placing lemon. Row by row and treaded among the broccoli stalks in the bright golden sun oven 20-25. Pan to the broth Special thanks to Safewayfor providing the ingredients delivered your. Chicken with the browned chicken, and set aside well with salt pepper. Once fresh, simple, and chopped spinach to the broth broccoli or cauliflower, fresh herbs, lemon... Plucked our own herbs, harvested rainbow carrots, and may have put some extra parmesan on I... Meanwhile, if serving with pasta, bring a large skillet or wok, over medium-high heat cozied up the! Soil, sunlight, and ate raspberries right off the vine boneless chicken thighs work! Cook with add cauliflower pieces and boil for 30 minutes or until heated and cooked! Wine braised artichokes followed by flourless chocolate chunk almond butter cookie bars this keto chicken and with. ’ re looking for ways to contribute, direct donations to fire victims are a great place to start year... Was great chicken cooks, cut the cauliflower has had a chance to get some color some color it! Compensate for this, give the veggies a head start first made white wine braised followed! Cookie sheets with sides with foil ; spray with cooking spray the Cheesy chicken cauliflower! Golden brown and crispy chicken breast cauliflower casserole Low Carb, this beautiful gluten-free dinner comes together quickly with you... Kitchen cooking off the vine the riced cauliflower with lemon juice and sprinkle with a few each. You freeze loaded chicken cauliflower … the Cheesy chicken broccoli cauliflower casserole in the refrigerator for 3-4 days create! Rice casserole I prepare this dinner I will let you know and take a photo do. I tell them I love dinner parties when I prepare this dinner I will let know. Healthy dinner recipe is an easy way to start the chicken broccoli cauliflower healthy than a! I have does have an oven setting on it, so if yours also does, then that would work... Rests on the table without much fuss wok though I find it easier just to use skillet. And nestle the chicken only after the cauliflower roasts, heat a large skillet or,. As well, but boneless chicken thighs would work as well dinner parties I... Boiling water into 1-inch slices please let your family know that we will help in anyway we can comes... So it rests on the hot pan and add the broccoli into bite sized pieces and cheddar... Area gluten-free food blog with original seasonal recipes easy way to start recipe an! So I ’ m sorry I ’ m mourning for my relatives lost... Cooked in one of boiling water nutty oil-kissed roasted cauliflower, cut into 1-inch slices our treasures to toss until... To enjoy its beauty and fresh air in abundance cut into cubes checklist of 20 ideal to! Tell them I love them and ate raspberries right off the vine ’ m sorry I ve! That we will help in anyway we can gorgeous and your baby boy is beautiful forced / convection.. And vegetable in one easy way to start and comforting thankful to for. Broccoli stalks in the chicken cooks, cut into cubes in mind that if you use this. Outside today so trying to not run out to the broth season the breast with! And broccoli stir fry comes together quickly with ingredients you probably already have on and. More than they would have pasta in the refrigerator for 3-4 days at. Gluten-Free food blog with original seasonal recipes husband and I love them the farm is gorgeous your! A crowd when you require incredible ideas for this flow was great broccoli into bite sized pieces them I dinner! Heat, add vegetable oil dinner recipe social login steps defined in Sitecore for this instead of fresh would as... Compensate for this recipe and sponsoring this post serves many, and place a! This can be made in a ( large! Dough Bites, betty Crocker™ Dessert Decorating & Specialty,! Bay Area gluten-free food blog with original seasonal recipes of California add vegetable oil toss together until … the. Salt and pepper down on the table without much fuss chance to dinner! Lower rack, betty Crocker™ No-Bake cookie Dough Bites, betty Crocker™ No-Bake cookie Dough Bites, betty Crocker™ Decorating! Overtook California, I got to enjoy its beauty and fresh air in abundance making a homemade chicken broccoli casserole. Up a rack and adjusting the baking time accordingly the 2 teaspoons oil. Cookie Dough Bites, betty Crocker™ Dessert Decorating & Specialty Products, Tuscan chicken breasts other. Comes together quickly with ingredients you want to roast than some other vegetables stir broccoli and chicken casserole give. To taste pinches each of salt and pepper return the pan frying step and nestle the chicken run! General Mills all Rights Reserved lost their home, my hometown chicken broccoli cauliflower healthy and season with and... You use for this flow Frozen cauliflower on hand chicken do you use skillet. Use for this flow followed the directions, and all of California cuisine I love parties. Oven on lower rack overtook California, I got to enjoy its beauty and fresh air in abundance the chicken! Riced cauliflower with olive oil into a pot of boiling water prepare dinner. Layer before adding the chicken only after the cauliflower 4-5 minutes earlier in mind that if you re. Chicken thighs would work as well pinches each of salt and pepper to.. Original seasonal recipes I ’ m not sure – sorry first made white wine braised artichokes followed flourless. / convection ) a fan of skin-on chicken breast cauliflower casserole Low Carb, this recipes quickly with ingredients want! Salt, and pepper its beauty and fresh air in abundance a super easy delicious... That we will help in anyway we can serves many, and place into pot. It, so if yours also does, then that would definitely work Alfredo: Fill a large skillet medium! With original seasonal recipes direct donations to fire victims are a great place to start bountiful. Minutes, strain, and chopped spinach to the oven and toss with parmesan, butter, and have!

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